Building on Your Strengths to Create Lasting Balance

Warm, bilingual psychotherapy for individuals, couples, and families ready to grow, heal, and reconnect.

On-Site

Confidential Therapy Services

Online

Integrated Mental Health Services That Meet You Where You Are

Flexible, culturally responsive therapy options to support emotional balance, personal growth, and stronger connections across the lifespan.

individual therapy session (1)

Individual Therapy​​

Tailored support for adults dealing with stress, anxiety, and life transitions. Experience a safe space to explore your thoughts and emotions.
Child Play therapy sessions gta

Child & Teen Play Therapy​​

Specialized counseling for children and teenagers facing unique challenges. Helping younger clients develop skills and resilience.

couple therapy sessions GTA

Couples Therapy​​

Strengthening relationships through open communication and understanding. Navigate conflicts and deepen emotional connections.

Modalities

Therapeutic Approaches

CBT (Cognitive Behavioral Therapy)

Goal-oriented, evidence-based therapy focused on changing unhelpful thought and behavior patterns.

EMDR Therapy

Trauma-focused treatment that helps reduce emotional distress linked to past experiences.

Mindfulness-Based Therapy

Develop present-moment awareness and emotional balance through non-judgmental attention.

ACT (Acceptance & Commitment Therapy)

Build psychological flexibility and take meaningful action aligned with your values.

Neurofeedback

Brain-based training that supports attention, emotional regulation, and nervous system balance.

Couples Counselling

Strengthen communication, rebuild trust, and improve relationship dynamics.

Sex Therapy

Support focused on enhancing intimacy, communication, and healthy sexual functioning within relationships.

Gestalt Therapy

Present-focused therapy that increases self-awareness and emotional understanding in the here and now.

Positive Psychotherapy

Strength-based approach that builds resilience, meaning, and emotional well-being.

Neurolinguistic Programming (NLP)

A structured approach that helps reshape thought patterns and behaviors for improved emotional responses.

Narrative Therapy

Helps clients reframe their life stories and develop a more empowering personal narrative.

Energy Psychotherapy

Integrative approach that works with emotional triggers while supporting nervous system regulation.

DBT (Dialectical Behavior Therapy)

Evidence-based therapy that teaches emotional regulation, distress tolerance, and interpersonal effectiveness skills.

Clinical Hypnosis

Guided therapeutic technique that uses focused attention and relaxation to access subconscious patterns and promote change.

gerardo anniversary banff 36

Meet Gerardo Quintero: Experience You Can Trust

With more than 25 years of experience supporting individuals, couples, and families, Gerardo Quintero brings deep clinical insight and practical therapeutic strategies to every session. Holding a Master’s degree in Psychotherapy, he helps clients navigate anxiety, relationship challenges, life transitions, and emotional distress with clarity and compassion. His diverse counseling background allows him to tailor each treatment plan to your unique needs and goals.

Modern Therapy for Modern Lives

Flexible, practical support designed for today’s fast-paced world.
Faceless elderly person with rheumatoid arthritis drawing with crayon during rehabilitation in nursing home

Art & Music Therapy

Art and music therapy for kids and adults, fostering creativity, emotional growth, and self-expression in a supportive space.

neurofeedback (1) (1)

Neurofeedback & Biofeedback

Biofeedback and neurofeedback harness neuroplasticity to improve focus, emotional balance, sleep, and overall well-being, while reducing symptoms of ADHD, anxiety, depression, stress, and headaches.

Psychodelics Harm reduction theraphy

Psychedelic Harm Reduction Counselling

Our role is not to provide or facilitate access to substances, but to offer a safe, confidential space to explore integration, emotional processing, and mental health considerations

Couple meditating in lotus position in a serene room, enhancing mental peace.

Transformative Meditation Groups

Healing happens together. Our trauma-informed group therapy blends evidence-based psychotherapy with breathwork, music, Gestalt, family constellations, and art therapy to support connection, emotional balance, and growth.

Start Your Healing Journey​

Reach out today to take the first step towards a healthier mind and fulfilling life. We're here to help.

Why Choose Gerardo Quintero Psychotherapy?

Experience holistic mental health support tailored to individual needs. Our approach integrates various therapeutic modalities for comprehensive healing and personal growth.

pexels photo 6998246

Bilingual Support​

Originally from Mexico and with over 25 years of life experience in Canada, I offer a bicultural perspective that deeply understands both Latin and Canadian cultures. I provide therapy in English and Spanish, creating a space where you can express yourself comfortably and authentically. My approach is culturally sensitive, accessible, and grounded in respect for the diverse communities I serve.

Personalized Care​

Before our first meeting, we'll provide a couple of brief assessments to help clarify your needs and goals. During the initial session, we will develop a clear and meaningful understanding of the concerns you would like to address. Every client is unique — and so is the therapeutic process. Your therapy plan will be thoughtfully tailored to your individual needs, supporting meaningful and lasting change.
pexels photo 5699455.jpeg
Scroll to Top